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String Beans and Bean Curd DIRECTIONS Using a non-stick pan, brown the tofu on a low to medium-low heat. Slow cooking stops the tofu sticking to the pan. You DO NOT need any oil or anything else on the pan. Just the tofu. Low heat. Got it? Press down on the tofu with a spatula, and flip over once golden and firm. When they're golden and firm on both sides, they're done. Put the teriyaki in a dish and mix in the tofu. Let it sit in the sauce while you cook the string beans. The tofu will absorb the marinade like a sponge. Stir-fry the green beans with half the teriyaki sauce in a wok or heavy saucepan for five minutes. Add the tofu and fry for another 3-5 minutes. Serve immediately. Eat. Enjoy. |